Updated:Wed, Apr 16th 2008Adaptations To Sprint Training
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Adaptations To Sprint Training
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If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so. Many individuals also prefer this type of training because it takes a lot less time than traditional forms of cardio that have you going for thirty to sixty minutes at a time.Additionally, there are a great many benefits that come along with doing the more intense sprinting type of activity.
EPOC
One of the biggest benefits you’ll get from this form of training is the EPOC effects it creates. This is known as excess post-exercise oxygen consumption and is where the body will expend a great deal of calories returning the body back to its former state after the workout.
Because sprint training is so intense, this will contribute to a large calorie burn after you have finished the workout.
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Metabolic Adaptations
Next, when you perform a number of sprint sessions, the body will upregulate its ability to produce enzymes that are going to work at increasing the storage capacity of the muscle for energy substrates such as ATP.
This then has the corresponding effect of allowing you to work out harder for a longer period of time without fatigue setting in. Note though that this occurs when you are working more on the aerobic side of things, so while it is intense, you are still utilizing oxygen.
If no oxygen is present, you will only be able to last 5-20 seconds, regardless of how well condition you are (the better condition you are though, the harder you will be able to work during that time).
Phosphate Metabolism
The next benefit you’ll get with sprint training is its effect on phosphate metabolism. Phosphate creatine stores comprise a major component of the body’s fuel source for muscular activity, so anything you can do to increase this is going to be beneficial. y onsense Vince Muscle DelMonte Building: If Skinny you Guy are Secrets looking To to Insane improve Muscle your Gain physical found conditioning at sprint http://www.VinceDelMonteFitness.com training
Myokinase is an enzyme that is responsible for resynthesizing the energy from phosphate creatine, and with sprint training, it will increase its concentration within the muscle tissue by up to 20%.
The next adaptation that will occur after you’ve been doing sprint training for a period of time is that of glycolysis. This is the primary form of metabolism used during a 10 second all out sprint and contributes between 55 and 75% towards energy production during exercise. Phosphofructokinase (PFK), an enzyme that catalyses the phosphorylation of the glycolytic intermediate fructose 6-phosphate) has also been shown to increase when sprint training is performed, along with the enzymes of lactate dehydrogenase and glycogen phosphorylase (other enzymes responsible for the glycolysis system).
