How Long Does It Take To Build Muscle

Tag:HowLongDoesItTakeToBuildMuscle | How Long Does It Take To Build Muscle

Q:I'm really tryin to build muscle over my body fat in my chest and i was wondering how long would it take

A:Anyhow, In general I would say muscle could be built in a week. I would say if you were working out for 5 days a week for 2 weeks straight, you would see a noticible change in your body. I typically go to the gym for about 30-45 minutes. I go and get the work out done. You don't need to be in the gym for 2 hours. Its a waste of time.

There had been times when I had quit working out for over a year but when I go back, I can see very positive results within 2 weeks. The kind of results that make me want to continue to go.

By the way, I'm sure you didin't mean it the way you said if but do not try to build muscle over the fat. It will look horrible, you must get rid of the bulk of fat first and then the muscle will come anyway. Are you just out of shape and have no chest or do you really have weight to lose? Lose the weight first, Just light weight, lost of reps, lost of cardio. Do this for a month or 2 and then the muscle will start to come anyway.

 

Source:How Long Does It Take To Build Muscle

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